Don’t Let LBL Hold You Back…I Don’t! + Free Sample!

Thanks to Poise I was paid for this article. However, my own opinion was used and not influenced in any way.

Don’t Let LBL Hold You Back….I Don’t


I am an avid water drinker. I drink at least a gallon of water a day. Not only do I drink lots of water because I actually like it…but also because I live an active lifestyle. I love going for daily walks, bike rides and hikes. At times it is hard to hold it when I am out on the trail. It is not like there are bathrooms along the way on my bike rides or on my family hikes. Plus it is not like I would feel comfortable to just stop an go when I am on those busy trails with friends. So…I do what any women would do. I hold it…..and usually I do pretty good at holding it. That is until I cough, laugh or hit a bump on my bike.

Now as you can imagine this could lead up to some pretty embarrassing moments but thanks to Poise Microliners it is no longer an issue! You see Poise Microliners has this wonderful feature named SAM (super absorbent material) which allows me to be carefree while on the trail. I can focus more on my workouts, family time and great conversations among friends. Plus Poise Microliners are the perfect size for me to pack anywhere I go. I can fit them in my purse, hiking pack, camelback or even in my car! They go everywhere I do!


Did you know that one in three women experience Light Bladder Leakage (LBL)? It is generally triggered by coughing, sneezing, laughing or in my case exercise. When this happens many women will rely on feminine care products or even worse…..nothing at all. I want you to know that managing your LBL is easier then you think. Poise brand offers a variety of pads and liners to make it easy to find protection for every woman’s needs. You are not alone in  this! You can still have confidence with light bladder leakage.


Free Sample Request:

If you are tired of LBL and ready to make a change then you wont want to miss out on this great Poise Microliners freebie! Just head on over here to request your free sample! Enjoy!


  1. Robin (Masshole Mommy) says:

    I don’t have leakage issues, but there is a whole group of moms in my zumba class who do & there is always a collective sigh when a song with jumps comes on!

  2. I had similar issues right after having one of the kids, but it quickly corrected itself. The only time I feel like I may have issues is while jumping on the trampoline! Glad you found something that works for you!

  3. I don’t have any LBL issues but I did right after I had my daughter. I can’t believe how common it actually is. A lot of other moms I know have the same problem even if they are just working out or watching a funny movie.

  4. I have a friend that experiences this. I will pass this post on to her.

  5. LBL really can sneak up on you. You always need to have it on your mind to keep from having accidents. Poise really helps to bridge the Gap dont you think?

  6. being a mom of 3 kids….things happen when I get physical and a sneeze comes on. Uhm..yeah, not so pleasant. I need to try these to see if they get me active again!

  7. This pregnancy, I find liners to be a must! Thanks for the free sample- I’ll have to get mine soon before this baby comes!

  8. I try to drink a gallon of water a day too. My skin always looks AMAZING if I can get it all in. Thanks to Poise, it’s no longer a stressful experience. 🙂

  9. Poise is a great brand and I know when I do start to have LBL issues I can rely on them!

  10. These are so great, I don’t actually have this issue but did sample the pads and was able to test them out. They hold A LOT!

  11. I think most women deal with some sort of LBL after having kids. That’s awesome that using Poise works for you!

  12. I love how thin these are. It makes a really uncomfortable and embarrassing issue a little easier to deal with.

  13. you know, before kids, I never worried about things like this… now after three kids… getting back in the gym can be embarrassing, especially during squats. HA! Thanks for the coupon

  14. This is such a common problem for women, especially after childbirth. I am glad there is a product that helps that is also discreet.

  15. LBL is a terrible problem. It’s usually only a mild annoyance, but it can make you feel very self-conscious. You worry about coughing or sneezing or laughing too hard. Thank goodness Poise came out with these super thin super absorbent liners.

  16. Love this post! It’s nice to see someone talking about this issue 🙂

  17. ‘Come jump on the trampoline with us, mom!’ … dreaded words!!! I’m thankful for products like these, makes out daily life much more comfortable. And less embarrasing!

  18. Angela S says:

    I use these and they are great! Sometimes all I have to do is laugh and…

  19. Ever since I had my son, I’ve needed these. They are such a life saver.

  20. I’m really impressed that so many have the confidence and courage to talk about leakage issues. It’s awesome that we aren’t hiding behind the whole “Oh, that would NEVER be me” screen.

  21. I don’t have the need for these but i know some of my sisters who started having some issues after they had kids.

  22. I had LBL after having one of my kids. I swear he jumped up and down on my bladder! These would have been so great to have back then.

  23. Thankfully, I was able to heal my bladder leakage with exercise. It was not fun at all to pee a little when I coughed.

  24. You know.. I love these.. I recently discovered the Poise pads and have to admit I wear them every day.. makes me feel that much cleaner and better.. after kids well.. you kind of have to deal with these little things, but I no longer have to worry and go on about my day… great post, thanks for sharing

  25. Oh yes a must have especially after having kids, our bodies are not the same!

  26. Thanks for sharing these tips! Lbl gets worse with each child.

  27. Thank you for the free sample info. Poise is an awesome product!

  28. I do not experience LBL but it sounds like Poise is the perfect solution for those who are.

  29. Liners. Could never really go without. I’ve never tried this one but now I will!

  30. I so need to try these, my bladder is not the same after having 5 kids!

  31. I’ll have to recommend this product to my friend. Thanks for sharing.

  32. These are great. And they are so thin

  33. I’ve used Poise everyday since I was 16 (I’m 31 now) for light-medium bladder leakage. I need something thicker than those teeny weeny ones. Those are perfect for those with very light bladder leakage though, they are a life saver!

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