Chicken Soup for the Soul Say Hello to a Better Body Review and Giveaway

My Thoughts on Chicken Soup for the Soul

Say Hello to a Better Body

Chicken Soup for the Soul: Say Hello to a Better Body Weight Loss and Fitness for Women Over 50 by Dr. Suzanne Koven of Harvard Medical School contains everything you will need to transform your body after age 50. Dr. Suzanne Koven has combined her medical advice with inspirational stories that will help you change your life by giving you your confidence and energy back.

With these 5 chapters Dr. Suzanne Koven will help you Turn your life around, Take you life back, move forward, know the food you should be eating and the exercise that will help you in your journey.

Along with Dr. Suzanne Koven’s medical knowledge there are tons of stories from other women just like you and how they have overcame their trials with weight loss and more!

On the Back

Just because we’re over 50 doesn’t mean we can’t look and feel great. The most powerful tool in changing our mindsets is hearing one another’s stories, as you will in this book, which is like a weight loss and fitness support group you can hold in your hand.

Read new Chicken Soup for the Soul stories from women just like you who have lost weight, become fit, and changed their lives. Dr. Koven’s clear medical explanations and practical tips will help you stay fit, happy, and at a weight that is right for you. You’ll read about:

How to get started

How small changes can lead to big results

How to manage menopause symptoms through exercise and nutrition

How to turn your maturity into an advantage

How to stop negative thinking

How to stop emotional eating

How to understand your body, with clear explanations and diagrams

How to eat right, without counting calories.

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Comments

  1. pamela james says:

    This book would be for me-I need it!!!

    pjames330 at aol dot com

  2. Julie Lynn Bickham says:

    This would be for my mother.

  3. this would be for myself

  4. This would be for me

  5. for my mom

  6. It would be for me!

  7. would love this book, for me

  8. Stephanie Hungerford says:

    This book would be for myself

  9. Madeline says:

    This book would be for me!

  10. LeAnn B says:

    This book would be for me.

  11. Nancye Davis says:

    This book would be for me.

    nancyecdavis AT bellsouth DOT net

  12. penny hyde says:

    this would be a book for my hubs and I. we are picking up our spa treadmill tomorrow and have been working to lose weight for a while now. It is time to add exercise. this book would help with our inspiration. thanks so much for the ga

  13. I think I’d give this to my mom for inspiration.

  14. Debbie Pearson says:

    I would use this book for myself as I stuggle to lose weight and stay focused on an exercise regimen due to health problems. When I was finished reading this book though I would be sure to pass on throughout the family with other members who enjoy exercising as well.

  15. Sam Eagle says:

    For myself I need to lose over 100 pounds

  16. Fiona N says:

    I would love to win and share it with my mom and sisters ๐Ÿ™‚
    Thank You So Much

  17. Rocio Garcia Skinner says:

    for myself ๐Ÿ™‚

  18. This would be for me and then I’d share it!

  19. YVONNE WOODSTOCK says:

    This book would be for me, not only do I want it, I really really NEED it. I am trying sooooo hard to reach my healthy bmi weight and am still far from it and I am literally frustrated to tears, I feel broken and like I am just beating my head against a wall, If I am not broken I am doing something wrong and even though I am only 44 I am very suspicious my age might be working against me so I would LOVE to win and read this book.
    Thank you for the opportunity.

  20. YVONNE WOODSTOCK says:

    I commented on your Curves BLog review on 7/19 as Yvonne Woodstock at
    http://heavenlysavings.net/2012/01/lose-weight-with-curves-guest-pass-just-10-2/#comment-17633

  21. Betty Meadows says:

    I think I would enjoy and could use this book!

  22. Deb Glaze Warwick says:

    for me and I would share with my Mom

  23. It’d be for me; long overdue and out of excuses!

  24. This book would be for me. Since I have passed 50, I made a vow to take better care of myself & this book will help!

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