We all know that the childhood stage is the perfect stage for learning. It is a period where they easily absorb information like a sponge. That is why most parents focus on teaching lessons, building up values and good habits. This could also be the best time to teach them healthy eating. Obesity is an issue that most parents would not want their children to have. Early cases of obesity lead to low self esteem for kids, early signs of diseases, lack of energy, inappropriate weight loss concerns, and are usually associated with laziness and even stress.