Old habits die hard. But what if your best (or what you think are your best) habits are to blame for the extra pounds you’re packing? Spending hours on the treadmill, cutting fat intake, labeling certain foods “off limits”- these are all behaviors that actually work against your body.
http://www.hachettebookgroup.com/books_9780446548601.htm
You can also check out Thatsfit, DailyMe, and FoxNews to read more about Jackie Warner
This is why you’re fat! Wow! What a statement! I did not know how to take this book at first. That is a bold statement to make in a book title.
This book is amazing. At first Jackie tells you about your body and what it does to the foods you eat. She also helps you to find a way to “diet” that does not feel like you are dieting! I am on my 3rd week in the book and I love it. The first two weeks Jackie actually has you add food to your diet! WHAT? Add food!! But it worked! I am very excited for the things to come with me and this “diet.” After the first two weeks of adding food Jackie tells you to eat healthy meals for 5 days and then 2 bonus meals after your 5 days are done! How cool is that? I for the first time in years am eating breakfast and I love it! Go Jackie!
Contest will close on Wednesday May 26th at 11:59 p.m. MST and the winner will be chosen via Random.org and notified via e-mail. Giveaway is open to US and Canada, No P.O. Boxes please!
Winner will have 48 hours to reply to my e-mail. If I do not hear back from the winner in 48 hours I will pick another winner!
**This was not a paid post and my honest opinion was used. The opinions are solely my own and may vary from others. Thank you to TPRP for leading me to this book.
**I do not handle the mailing out of giveaway items and I am not responsible for any mishaps that might happen to such items.
