The 3-Day Cleanse Book Review and Giveaway CLOSES

I was excited when I got the opportunity to read The 3-Day Cleanse by Zoe Sakoutis and Erica Huss. I have always wanted to try a cleanse. However, I have never wanted to suffer through eating only Cayenne pepper, lemon juice, or maple syrup.

After I read the first few chapters I became eager to try this cleanse. Drinking homemade juice everyday sounded enjoyable! I rushed to the store and purchased everything the book said I needed for my first cleanse.

I was also excited because the back of the book said that the cleanse would Boost my immune system, Alleviate allergies and PMS, Reset my metabolism, Improve my mood and sex drive, as well as clear up my skin! Who would not want that??

My 3-Day Cleanse Journal

Day 1– I don’t own a juicer to make these juices so I improvised. I have been blending all of the ingredients with my blender and then straining out the liquid. It is working well for me. I am pleasantly surprised at how wonderful the juices taste. I love fruits and veggies anyway but I was a little nervous about some of the combinations they wanted me to drink such as Pineapple-Beet-Ginger-Pear. I am also surprised at how I feel today. I thought I would have hunger pains and such but, the 6 drinks a day that I am able to drink is keeping me full!! So far I have it planned out that I can drink one juice every other hour.

Day 2– I have so much more energy today then I normally have. Usually I get tired after lunch and just feel wore out. Today I feel like I can conquer the world. I have yet to have hunger pains. The kiddo’s also love to eat the blended pulp. It does not look appetizing after I blend it…but hey, it’s just fruits and veggies and they love it!

Day 3– I could do this the full 5 days! I still don’t feel hungry and I am feeling better about myself. I was not expecting to feel like this after 3 days of only juice in my system! I have much more energy and I feel great!

Day 4– I am back on normal food again today. I tried to eat a few potato chips and they tasted like pure salt. I could only eat about three chips before I could not stand it anymore. That is crazy for me because potato chips are my downfall in life. I love them! I also noticed today that I can’t eat as big of portion sizes. In addition I made a few juices today because they just seem to have become a staple in my life. I was craving the wonderful taste of the cucumber/green grape drink! I do believe that I will start making a juice for me and my family for breakfast each morning. I am excited to say that I am going to try to do a 3-day cleanse to re-boot my system every month.

Buy It!


You can go to Hachette Book Group to see a list of retailers for this wonderful book.


Win It!

FIVE of my lucky readers will have a chance to win “The 3-Day Cleanse” by Zoe Sakoutis and Erica Huss.

Please make sure to leave your e-mail address and leave a separate comment for each entry!

Mandatory Entry…. Tell me why you need this in your life!

Extra Entries


1. Tell me what you are doing to stay healthy.
2. Go to Hatchette and read an excerpt from the book, tell me your thoughts on what you read (2 Entries)
3. Blog about this giveaway leaving a Link to 3-Day Cleanse and a link to this post (5 Entries)
4. E-mail this post to 5 friends and send cc to Kwhiz84(at)live(dot)com
5. Tweet this (leave a link) can be done daily (can use re-tweet button)
6. Follow me via Google Connect (3 Entries)

7. Sign up for Swag Buck’s through my button on sidebar

8. Become an E-mail Subscirber (so you can know about upcoming giveaways)

9. Find me on Twitter (Kwhiz84)

10. Grab My Button (3 Entries)

I WILL verify each entry! All entries that are not verifiable will be deleted!

Contest will close on Wednesday March 31st at 11:59 p.m. MST and the winner will be chosen via and notified via e-mail on April 1st. Giveaway is open to US and Canada only No P.O. Boxes please!

Winner will have 48 hours to reply to my e-mail. If I do not hear back from the winner in 48 hours I will pick another winner!

**This was not a paid post and my honest opinion was used. The opinions are solely my own and may vary from others. Thank you to TPRP for leading me to The 3-Day Cleanse and Thank you to Hachette Book Group for supplying the product for the review and giveaway.

**I do not handle the mailing out of giveaway items and I am not responsible for any mishaps that might happen to such items.


  1. This is my first visit to your blog via Nut in a Nutshell and I must say that this cleanse looks terrific and I'd love to try it.

    I'm trying my best to watch what I eat and to be more active. But I think a jump start like this would be just the thing.

  2. Domestic Diva says:

    I'd like to clean all of the toxic nasties out of my body. Thanks!

  3. Anonymous says:

    I need this in my life as I am a mom who also works outside the home and has noticed the toll it is taking on my health. I need something to help me move towards a more healthy lifestyle.

  4. Anonymous says:

    The excerpts of the book I read were very common sense, easy to read, and applicable to the real person. It also touched on many of the health issues that I have, and the family predispositions that I wish to avoid!

  5. Anonymous says:

    To increase health through our food intake we have been cooking at home "from scratch" more, so that we have more input in what is in the dishes we are cooking. We are also planning an organic garden for this summer.

  6. I need this in my life because I would really like to get healthier and I think this would be a good first step.

  7. I am incorporating more salads into my daily meals. My husband won't eat them so I have always avoided them. I don't care that it gets wasted anymore because I know that I am being healthier.

  8. I learned that protein+carb or fat=poor on the food combining cheat sheet. pg. 126

  9. I thought what I read was interesting. I'm not positive if I was reading the same except as you but I was reading on page 126. I had typed in strawberries as the search and I read about the food rules. I found it interesting because we eat a lot of "meat and potatoes".

  10. Follower on GFC #3

  11. voted for Nikki's car #1 on 3/22

  12. Anonymous says:

    Hi Everyone,

    i have been looking to figure out a good place to start the Acai free trial & was wondering if someone had any thoughts on whether or not the stuff works for dieting? So far here's the one [url=]article[/url] I have been able to read online that seemed realistic for the goals I have. Opinions?

  13. I do a lot of really unhealthy things, but I'm trying to change. I stopped drinking soda and eating fast food for my new years resolution and feel great!
    jjak2003 at gmail dot com

  14. Nikki's ride on 3/23 #1.

  15. Nikki's ride on 3/24 #1

  16. Nikki's ride on 3/25 #1

  17. Nikki's ride on 3/26 #1

  18. Ann On and On... says:

    I need this in my life because…I need good guidance while I try "spring clean" my body. I need to step in the right direction.
    amerskine at

  19. Ann On and On... says:

    I am walking and trying to run…
    If I had the money I would get a trainer for accountability.
    amerskine@hotmail dot com

  20. Anonymous says:

    i'm eager to try this cleanse…and excited about it, too.

    kmkuka at yahoo dot com

  21. Anonymous says:

    i'm an email subscriber 🙂

    kmkuka at yahoo dot com

  22. Anonymous says:

    i'm drinking a lot more water these days

    kmkuka at yahoo dot com

  23. Linda Kish says:

    I have never done a cleanse before but would like to learn about it and this one sounds more healthy than a lot of them.

    lkish77123 at gmail dot com

  24. lollimom says:

    I haven't done a cleanse but have started to do some research on it. Good timing. I am having some health problems so I want to give this a try.

  25. lollimom says:

    I am an email subscriber too.

  26. lollimom says:

    About 4 weeks ago, I eliminated gluten from my diet. My doctor wanted me to give it a try…but so far haven't seen any benefits. I have also been taking more vitamins.

  27. grabbed your button #1.

  28. Grabbed your button #2.

  29. tina reynolds says:

    I need this for after the baby to get a get start to loosing the added pounds thanks for the chance to win

  30. tina reynolds says:

    i drink lots of water to stay healthy thanks for the chance to win

  31. hotmama0609 says:

    Ima busy mom of 2 and i coul always use more energy! cottncndydreams[at]aol[dot]com

  32. hotmama0609 says:

    im a google friend cottncndydreams[at]aol[dot]com

  33. hotmama0609 says:

    im an email sbscriber cottncndydreams[at]aol[dot]com

  34. Sarah Simplifies says:

    I'm a single mom to a special needs child & I would love to have more energy & be healthier!

  35. traveler says:

    Thanks for this giveaway. I could use all the help and this information would be invaluable. saubleb(at)gmail(dot)com

  36. sibabe64 says:

    I hate water but I'm starting to drink it
    sibabe64 at ptd dot net

  37. sibabe64 says:

    google friend 1

    sibabe64 at ptd dot net

  38. Misusedinnocence says:

    I've been trying to be more healthy and I think this would help.

  39. Misusedinnocence says:

    I follow on gfc. ( 1 of 3)

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